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Autumn Crisp |
"This fall treat is full of protein and fiber! Smells amazing while baking! Serve warm with vanilla ice cream."
Ingredients :
- non-stick cooking spray
- Fruit:
- 2 apples, cored and diced
- 2 pears, cored and diced
- 1/4 cup raisins
- 1/4 cup chia seeds
- 1/4 cup apple cider
- 2 tablespoons maple syrup
- Topping:
- 1/2 cup quick-cooking oats
- 1/2 cup wheat germ
- 1/2 cup brown sugar
- 1/2 cup ground flax seed
- 1/4 cup whole wheat flour
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon (optional)
- 5 tablespoons butter, softened
Instructions :
Prep : 15M | Cook : 4M | Ready in : 50M |
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- Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.
- Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.
- Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. Cover the dish loosely with aluminum foil.
- Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.
Notes :
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