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NO YOLKS® Quick Curried Tuna Supper |
"Tuna and noodles get a face-lift in this Indian inspired one pot meal. It's a great way to introduce a new flavour to your family's weeknight dinner repertoire."
Ingredients :
- 1/2 (12 ounce) package NO YOLKS® Broad Noodles
- 3 cups small cauliflower florets (fresh or thawed if frozen)
- 1 cup frozen peas
- 2 teaspoons vegetable oil
- 1 small onion, chopped
- 4 teaspoons mild Indian curry paste or powder
- 3/4 teaspoon salt
- 3/4 teaspoon ground black pepper
- 2 (170 gram) cans flaked light tuna
- 1 cup thick plain yogurt
- 1 tomato, diced
- 1/4 cup light mayonnaise
- 1/4 cup chopped fresh coriander or green onions (optional)
Instructions :
Prep : 20M | Cook : 4M | Ready in : 26M |
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- Prepare the noodles according to package directions in a large pot or Dutch oven. Add the cauliflower after 6 minutes; add the peas just before draining. Reserve in the strainer.
- Meanwhile, set the pot over medium heat. Add the oil; saute the onion with the curry paste, salt and pepper until softened. Stir in the tuna, yogurt, tomato and mayonnaise until combined.
- Add the noodles, cauliflower and peas. Cook, stirring, until warmed through. Remove from heat and stir in the coriander (if using).
Notes :
- Replace the Broad Noodles with NO YOLKS® Extra Broad or Dumpling Noodles.
- For extra zip, serve this quick curry with prepared mango chutney, found in the Indian section of the supermarket along with the curry paste.
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