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| Sugar-Free Black Bean Brownies |
"Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!"
Ingredients :
- cooking spray
- 2 cups cooked black beans
- 1/3 cup coconut oil
- 3 eggs
- 1/2 cup maple syrup
- 1/3 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup chocolate chips (optional)
Instructions :
| Prep : 10M | Cook : 16M | Ready in : 1H15M |
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- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
- Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
- Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
- Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.
Notes :
- If using canned black beans, omit the salt.
- Substitute butter for the coconut oil if desired.
- Substitute honey for the maple syrup if preferred.
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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