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| Spinach Croquettes |
"My mom used to make these a lot and I do too. They are easy to make, a quick meal, and a great way to get kids to eat spinach!"
Ingredients :
- 2 cups cooked spinach
- 1 cup all-purpose flour
- 1 cup chilled sparkling water
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon baking powder
- 1 teaspoon chopped garlic
- 1/4 teaspoon white vinegar, or to taste
- salt and ground black pepper to taste
- oil for frying
Instructions :
| Prep : 10M | Cook : 12M | Ready in : 20M |
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- Combine spinach, flour, sparkling water, eggs, Parmesan cheese, baking powder, garlic, vinegar, salt, and black pepper together in a bowl until batter is evenly combined.
- Heat enough oil to cover the bottom of a large skillet over medium heat. Spoon batter into the hot oil, keeping about 1 inch between each croquette. Cook until golden brown, about 90 seconds per side. Repeat with remaining batter.
Notes :
- Substitute beer for the sparkling water, if desired.
- Canola, peanut, or coconut oil can be used for frying.
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
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