Quick Black Bean Hummus Tasty Recipes

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Quick Black Bean Hummus

"Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!"

Ingredients :

• 2 (15 ounce) cans black beans, drained
• 6 cloves garlic, minced
• 1 teaspoon tahini
• 2 teaspoons lemon juice
• 1 teaspoon ground cumin
• salt and ground black pepper to taste
• 2 tablespoons olive oil, or to taste

Instructions :

Prep : 10M	Cook : 20M	Ready in : 10M

• Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Notes :

• You can substitute 2 teaspoons crushed garlic for the fresh garlic, if desired.
• You can reserve and use some of the bean liquid mixed with the olive oil to cut down on fat content, if desired.
• This will keep in the fridge for 2 to 3 weeks.

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