Tasty Recipes Quinoa Tofu Super-Soup for Cold Season

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Quinoa Tofu Super-Soup for Cold Season

I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.

Ingredients :

• 2 (14.5 ounce) cans chicken broth
• 1 cup water
• 1 cup quinoa
• 1 (12 ounce) package extra-firm tofu, diced
• 1 bunch kale, chopped
• 1 cup sliced carrots
• 1 small red bell pepper, chopped
• ½ teaspoon garlic salt, or more to taste

Instructions :

Prep : 15M	Cook : 6 M	Ready in : 30M

Notes :

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