Tasty Recipes Oven Baked Swai

Trying to find recipes Oven Baked Swai, our own site provides recipes Oven Baked Swai that an individual need Listed below are the quality recipes Oven Baked Swai of which you need

Oven Baked Swai

"This is one of my favorite recipes for any kind of white fish."

Ingredients :

• 2 (4 ounce) fillets swai fish
• salt and ground black pepper to taste
• 1 tablespoon olive oil, or as needed
• 1 onion, chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes

Instructions :

Prep : 10M	Cook : 2M	Ready in : 45M

• Preheat oven to 400 degrees F (200 degrees C).
• Place swai fish in a glass casserole dish and season with salt and black pepper.
• Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
• Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Notes :

• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

I want to thank visiting our blog. no longer forget to bookmark the site, if our web-site provides the best tested recipes.