Popular Recipes Tuna and White Bean Lettuce Wraps with Balsamic Syrup

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Tuna and White Bean Lettuce Wraps with Balsamic Syrup

"A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation."

Ingredients :

  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon chopped fresh parsley
  • 1/2 red onion, finely chopped
  • 1 tablespoon drained capers
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 lemon, juiced
  • Salt and pepper to taste
  • 4 large leaves sugar lettuce or Bibb lettuce
  • Sunflower seeds (optional)
  • Balsamic Syrup:
  • 2/3 cup balsamic vinegar
  • 1/3 cup brown sugar
  • Salt to taste

Instructions :

Prep : 30M Cook : 4M Ready in : 1H45M
  • Place tuna, cannellini beans, onion, parsley, and capers in bowl.
  • In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
  • Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
  • Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
  • To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Notes :

  • Watercress or arugula make excellent garnishes for this dish.

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