Tasty Recipes African Sweet Potato Stew

Are you searching for recipes African Sweet Potato Stew, our own site provides recipes African Sweet Potato Stew that a person need Listed here are the dishes African Sweet Potato Stew of which you need

African Sweet Potato Stew

"I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well."

Ingredients :

• 1 onion, chopped
• 2 small jalapeno peppers, seeded and chopped
• 3 cloves garlic, minced
• 2 teaspoons minced fresh ginger
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon red pepper flakes
• 4 cups water
• 2 1/2 pounds sweet potatoes, peeled and chopped into 2-inch pieces
• 2 (15 ounce) cans diced tomatoes, drained
• 2 (15 ounce) cans chickpeas, drained and rinsed
• 1/4 cup peanut butter
• 1 (15 ounce) can sliced green beans, drained

Instructions :

Prep : 30M	Cook : 10M	Ready in : 6H45M

• Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
• Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Notes :

• Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred.
• If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2).
• Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

Thanks to visiting our blog. no longer forget to bookmark each of our site, if our internet site provides the best dishes.