The Best Recipes Cauliflower Patties

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Cauliflower Patties

"This is a healthy and filling side dish for any meal."

Ingredients :

• 1 head cauliflower, broken into florets
• 1 cup almond flour
• 2 eggs
• 1/2 teaspoon cayenne pepper
• salt and ground black pepper to taste
• 2 tablespoons extra-virgin olive oil, or as needed

Instructions :

Prep : 10M	Cook : 8M	Ready in : 35M

• Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
• Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
• Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Notes :

• You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.
• Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.

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