Pumpkin Apple Smoothie Tasty Recipes

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Pumpkin Apple Smoothie

"This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!"

Ingredients :

• 1 1/2 cups almond milk
• 1 apple, cored and chopped
• 1/2 sliced frozen banana
• 1/4 cup frozen pumpkin puree
• 3 dates, pitted
• 3 cubes ice (optional)
• 2 tablespoons ground chia seeds
• 2 tablespoons large flake oats
• 1 tablespoon hemp seeds
• 1 1/2 teaspoons pumpkin pie spice
• 1 teaspoon molasses
• 1 teaspoon honey (optional)
• 1/4 teaspoon pure vanilla extract

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

• Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Notes :

• This is great for Vitamix® blenders. If it is too thick, add 1/4 cup more almond milk or coconut milk.

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