Chewy Energy Bars Tasty Recipes

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Chewy Energy Bars

"Play with the mix-ins of these bars to find your family's favorite combinations."

Ingredients :

• cooking spray
• 6 tablespoons water
• 2 tablespoons flax seeds, ground
• 2 cups old-fashioned oats
• 1/2 cup whole wheat pastry flour
• 1/4 cup white sugar
• 1/4 cup raisins
• 1/4 cup semisweet chocolate chips
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup peanut butter
• 1/3 cup maple syrup

Instructions :

Prep : 15M	Cook : 10M	Ready in : 40M

• Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
• Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
• Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
• Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

Notes :

• You can use white whole wheat flour in place of whole wheat pastry flour, if desired.
• You can use any nut butter in place of peanut butter, if desired. You can use 3 tablespoons ground flax seeds instead of 2 tablespoons flax seeds, if desired.

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