Tasty Recipes Skinny Dipping

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Skinny Dipping

"This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water."

Ingredients :

• 1 (15 ounce) can black beans, rinsed and drained
• 1 avocado, peeled and pitted
• 1 cup low-fat plain Greek yogurt
• 1/2 tomato
• 1/4 cup low-fat plain kefir (yogurt drink)
• 2 tablespoons chopped fresh thyme
• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh basil
• 1 tablespoon hot sauce
• 1 tablespoon red wine vinegar
• 1 pinch grey sea salt

Instructions :

Prep : 10M	Cook : 24M	Ready in : 1H10M

• Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Notes :

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