Pumpkin Shake Popular Recipes

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Pumpkin Shake

"A healthy shake using pumpkin puree makes for a quick breakfast."

Ingredients :

• 4 cubes ice, or more if desired
• 1 cup skim milk
• 1/3 cup pumpkin puree
• 1/3 cup plain fat-free Greek yogurt
• 1/2 frozen banana, cut into chunks
• 1 pinch ground cinnamon
• 1 pinch ground ginger
• 1 pinch ground nutmeg
• 1 pinch ground allspice
• 1 teaspoon vanilla extract

Instructions :

Prep : 5M	Cook : 1M	Ready in : 5M

• Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Notes :

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