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| Protein Energy Balls |
"These energy balls are an awesome snack! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! They are also filling and, best of all, absolutely delicious. They are good for about a week. Bon Appetite!"
Ingredients :
- 1 cup honey
- 1 cup peanut butter
- 1 cup powdered milk
- 1 cup brown rice flour
- 1/2 cup coconut flour
- 1/2 cup rolled oats, ground
- 1/2 cup wheat germ
- 1/2 cup almonds, ground
- 1 cup hazelnuts, ground, or as needed
Instructions :
| Prep : 25M | Cook : 30M | Ready in : 30M |
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- Preheat oven to 325 degrees F (165 degrees C).
- Stir honey, peanut butter, powdered milk, brown rice flour, honey, coconut flour, ground oats, wheat germ, and ground almonds together in a bowl.
- Pour ground hazelnuts in a shallow dish. Form nut mixture into balls and roll in ground hazelnuts until coated. Place balls onto baking sheet about 1 inch apart.
- Bake in preheated oven for 5 minutes.
Notes :
- The nutrition data for this recipe includes the full amount of the ground hazelnuts. The actual amount of the breading consumed will vary.
- Balls can be eaten raw or baked for 5 minutes. Avoid baking for longer times to prevent drying out.
- You can substitute cashew, almond, or sunflower nut butter for the peanut butter.
- You can substitute cocoa powder for the coconut powder.
- You can substitute whole wheat pastry flour for the brown rice flour.
- You can substitute ground rolled wheat, spelt, barley or triticale for the ground rolled oats.
- You can substitute ground hazelnut for pumpkin seed meal, or a mixture of ground almonds and ground hazelnuts for the ground almonds.
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