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| Quinoa Muffins |
"High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!"
Ingredients :
- cooking spray
- 1 cup cooked quinoa
- 3 large eggs, beaten
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced mushrooms
- 1/4 cup chopped onion
- 1/2 teaspoon dried thyme
- salt and ground black pepper to taste
Instructions :
| Prep : 15M | Cook : 6M | Ready in : 35M |
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- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Notes :
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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