Tasty Recipes Spicy Brussels Sprout Chips

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Spicy Brussels Sprout Chips

"Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!"

Ingredients :

2 tablespoons olive oil
1 1/2 teaspoons Dijon mustard
1/4 teaspoon sea salt
1 pinch red pepper flakes
1 pound Brussels sprouts

Instructions :

Prep : 15M	Cook : 4M	Ready in : 40M

Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Notes :

Nutrition data for this recipe includes the full amount of Brussels sprouts. The actual amount of Brussels sprouts consumed will vary.
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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