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| Popeye Power Burger |
"This is a healthy power burger for those that are working out/training and want to eat a great tasting burger and still feel good about it. This will help jump start your metabolism and feed your body the essential carbohydrates and protein it needs. Serve with a nice crisp salad or other healthy side found right here on this site!"
Ingredients :
- 1 egg
- 1 pound lean ground beef
- 1 cup quick-cooking oats
- 1 cup diced onion
- 1 cup chopped spinach
- 2 cups shredded low-fat Mexican blend cheese
- salt and ground black pepper, to taste
- 4 whole-grain buns
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 20M |
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- Preheat grill for medium heat and lightly oil the grate.
- Whisk egg in a large bowl until uniform in color; add ground beef, oats, onion, spinach, cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.
- Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.
- Transfer burgers to whole-grain buns.
Notes :
- I often add Worcestershire sauce to add a little zip.
- A little hot sauce is something else you can add for a bit of a kick.
- For an even healthier variation; use a hearty lettuce leaf in place of a bun.
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