Tasty Recipes Vegan Chow Mein

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Vegan Chow Mein

"I love Chinese food. When I make it myself, I can control the ingredients. This way I know it is truly healthy."

Ingredients :

  • 1/4 cup vegetable stock
  • 2 teaspoons liquid amino acids (such as Bragg®)
  • 1/2 teaspoon white sugar
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable stock
  • 2 teaspoons peanut oil
  • 1 cup canned large lima beans
  • 1/4 teaspoon salt
  • 1/2 pound sweet onions (such as Vidalia®), sliced
  • 1 rib celery, sliced diagonally
  • 1 cup cooked brown rice

Instructions :

Prep : 15M Cook : 1M Ready in : 25M
  • Combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. Whisk cornstarch and 1 tablespoon vegetable stock together in a separate cup until smooth.
  • Heat peanut oil in a wok or large skillet over high heat; add lima beans and 1/4 teaspoon salt. Cook and stir beans until partially warmed, 2 to 3 minutes. Add onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are heated through and coated in oil, 2 to 3 minutes.
  • Pour vegetable stock-liquid amino mixture over bean mixture and turn heat to high. Cover wok and cook over medium heat for 4 minutes. Stir cornstarch mixture into bean mixture and cook, stirring constantly, until sauce is thickened, about 1 minute. Serve with brown rice.

Notes :

  • You can use tofu in this recipe, if you'd like. I prefer beans to tofu.
  • Chickpeas can be substituted for the lima beans. Canola oil can be substituted for the peanut oil. Soy sauce can be substituted for the liquid aminos.
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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