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Vegan Chow Mein |
"I love Chinese food. When I make it myself, I can control the ingredients. This way I know it is truly healthy."
Ingredients :
- 1/4 cup vegetable stock
- 2 teaspoons liquid amino acids (such as Bragg®)
- 1/2 teaspoon white sugar
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 1 tablespoon vegetable stock
- 2 teaspoons peanut oil
- 1 cup canned large lima beans
- 1/4 teaspoon salt
- 1/2 pound sweet onions (such as Vidalia®), sliced
- 1 rib celery, sliced diagonally
- 1 cup cooked brown rice
Instructions :
Prep : 15M | Cook : 1M | Ready in : 25M |
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- Combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. Whisk cornstarch and 1 tablespoon vegetable stock together in a separate cup until smooth.
- Heat peanut oil in a wok or large skillet over high heat; add lima beans and 1/4 teaspoon salt. Cook and stir beans until partially warmed, 2 to 3 minutes. Add onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are heated through and coated in oil, 2 to 3 minutes.
- Pour vegetable stock-liquid amino mixture over bean mixture and turn heat to high. Cover wok and cook over medium heat for 4 minutes. Stir cornstarch mixture into bean mixture and cook, stirring constantly, until sauce is thickened, about 1 minute. Serve with brown rice.
Notes :
- You can use tofu in this recipe, if you'd like. I prefer beans to tofu.
- Chickpeas can be substituted for the lima beans. Canola oil can be substituted for the peanut oil. Soy sauce can be substituted for the liquid aminos.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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