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| Baked Whiting |
"A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish."
Ingredients :
- 4 whiting fish fillets, or more to taste
- 1/2 cup milk, or as needed
- 1 pinch garlic powder, or more to taste
- 1 pinch onion powder, or more to taste
- 1 pinch paprika, or more to taste
- salt to taste
- 1 Roma (plum) tomato, diced
- 4 teaspoons butter, or more to taste
- 2 lemon, juiced, or more to taste (optional)
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 40M |
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- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Notes :
- Tilapia can be used in place of the whiting.
- Margarine can be used in place of butter.
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