The Best Recipes Creamy White Tea and Peach Smoothie

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Creamy White Tea and Peach Smoothie

"Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day."

Ingredients :

1 1/2 cups chilled, brewed white tea
2 cups frozen sliced peaches or mango
1 cup Nordica 1% or Fat Free Cottage Cheese
2 tablespoons honey
1 tablespoon lime or lemon juice

Instructions :

Prep : 5M	Cook : 4M	Ready in : 5M

Combine tea, peaches, cottage cheese, honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.

Notes :

To make chilled white tea, pour 1 1/2 cups (375 mL) boiling water over 1 tea bag and let stand for 5 minutes; squeeze and discard tea bags. Cool the tea for 15 minutes at room temperature, then transfer to the refrigerator for at least 1 hour or until chilled. For easy prep in the morning, make big batches of the tea and keep refrigerated for up to 1 week.
Replace the white tea with green tea.

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