Fennel-Prawn Conchiglie Popular Recipes

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Fennel-Prawn Conchiglie

"Delicious pasta recipe with fennel, zucchini, and prawns in tomato sauce. Recipe is also good with octopus instead of prawns."

Ingredients :

  • 1 (16 ounce) package conchiglie(seashell) pasta
  • 2 tablespoons olive oil, divided
  • 1 large fennel bulb, cut into thin strips
  • 1 zucchini, halved lengthwise and sliced
  • 1 stalk celery with leaves, sliced
  • 4 shallots, cut into thin strips
  • 3 cloves garlic, sliced thin
  • 1 red chile pepper, sliced thin
  • 15 prawns, or more to taste, peeled and deveined
  • 1 (14 ounce) can tomato puree
  • 1 teaspoon fennel seed
  • salt and freshly ground black pepper to taste

Instructions :

Prep : 20M Cook : 4M Ready in : 40M
  • Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.
  • Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.
  • Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.

Notes :

  • I used Vannamei prawns and a yellow zucchini to add more colors to the dish.
  • Two small fennel bulbs can be used in place of one large.

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