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| Lentil Protein Brownies |
"Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!"
Ingredients :
- cooking spray
- 1 (15 ounce) can green lentils, drained and rinsed
- 3 tablespoons water, or as needed
- 3 eggs
- 7 tablespoons white sugar, or more to taste
- 3 tablespoons margarine (such as Smart Balance®)
- 1 teaspoon vanilla extract
- 6 tablespoons cocoa powder
- 5 scoops vanilla protein powder
Instructions :
| Prep : 15M | Cook : 16M | Ready in : 40M |
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- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Notes :
- Substitute chocolate protein powder for the vanilla powder if desired.
- You can use 2 eggs and 1 egg white instead of 3 whole eggs if preferred.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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